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Home
Subscription
Single Classes
Curated Practice
Short Courses
The First 24 Classes
The First Pranayama Course
My Dashboard
Home
Products
Full Library Access – 400+ Classes, 4000 Hours
Asana Foundation Course (24 Classes )
Pranayama Foundation Course (12 classes)
My Dashboard
Home
Products
Full Library Access – 400+ Classes, 4000 Hours
Asana Foundation Course (24 Classes )
Pranayama Foundation Course (12 classes)
My Dashboard
Tag: shoulders
Experienced Beginner
,
Intermediate
Shoulder Medley: Push and Pull Part II
Beginner
,
Experienced Beginner
45m
Simple and Energetic Shoulder Strengthening
Experienced Beginner
Short Course #1 for Abdomen More than ‘Core’ (Short Course; Level Experienced Beginner)
Intermediate
1h 25m
Vasisthasana Part II: Attempting the Final Independent Asana
Shoulders and shoulder blades when lifting arms overhead
Neck strain when arching back or lifting arms overhead
Experienced Beginner
,
Intermediate
,
Gentle
1h 15m
Shoulder blades, Ribs: Arching Back and Twisting
Intermediate
1h
Breath Supporting Arm Actions to Lift up to Inversions
Experienced Beginner
1h 30m
Back Arches: How to Warm-up, Cool Down, and Use Supports
Experienced Beginner
1h
Virabhadrasana1: The Twist and the Backarch in the Standing Asana
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